Hey there, beautiful people!

I’m Kayla. Welcome to my little corner of the Internet, where I speak my mind and help other women feel empowered!

This is not your average fitness blog, even though I am a NASM Certified Personal Trainer. Over the years, I have worked with many types of people with a plethora of goals, but my favorite people to work with… WOMEN! There is something so empowering and special about being apart of a woman’s journey to confidence and self-love.

On top of my CPT, I am also a weight loss specialist, a fitness nutrition specialist, and a Precision Nutrition coach. I believe in the whole-person concept and holistic health, and I strive to teach my clients the same! 
On this blog, you’re going to find more than just fitness topics. I did that for two and a half years! I revamped my blog because I wanted more substance, more passion, more life; and because… well, it’s currently 2020 as I write this and it’s just time to write about more than just fitness.
So here it is. My little safe spot on the Internet for me to share my thoughts and observations about the world (and educate a bit), with the hopes that my words will touch at least one person who somehow comes across this space of mine. 

Cheers!