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Kayla Rak + Co.

Tag: lifestyle blogger

Sunday Thoughts: Why I Don’t Have A Ton of Social Media Accounts

March 28, 2021March 28, 2021Categories Blog, Life, Mental Health, Sunday ThoughtsLeave a Comment on Sunday Thoughts: Why I Don’t Have A Ton of Social Media Accounts

A few reasons why I have limited my use of social media and the platforms I am on.

Sunday Thoughts: Almost Thirty and Blooming

March 14, 2021March 14, 2021Categories Blog, Personal, Sunday ThoughtsLeave a Comment on Sunday Thoughts: Almost Thirty and Blooming

It’s time to normalize not having everything figured out in your twenties!

Sunday Thoughts: Thirty Days of Yoga

February 7, 2021March 14, 2021Categories Blog, Sunday ThoughtsLeave a Comment on Sunday Thoughts: Thirty Days of Yoga

How I feel after doing Yoga with Adriene’s Breath, a 30 day yoga challenge!

Quick Sunday Thoughts: Control Over My Mindset

January 3, 2021March 22, 2021Categories Blog, Sunday ThoughtsLeave a Comment on Quick Sunday Thoughts: Control Over My Mindset

How I handle challenging events and people by controlling my mindset.

Quick Sunday Thoughts: I’m Not Setting Expectations for 2021

December 27, 2020January 3, 2021Categories Blog, Sunday ThoughtsLeave a Comment on Quick Sunday Thoughts: I’m Not Setting Expectations for 2021

New Years Resolutions? Nah. I’m not about that life.

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hey there! I’m Kayla.

 

I’ve been keeping it real since 1993 and I currently live in south Florida with my husband and our two fur children! I am a lot of things: writer, cartoonist, personal trainer, nutrition coach and avid reader. Welcome to my weirdo lifestyle blog!

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